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Which plant is a rich source of omega-3 fatty acids beneficial for heart health?

Practice Questions

Q1
Which plant is a rich source of omega-3 fatty acids beneficial for heart health?
  1. Flaxseed
  2. Wheat
  3. Rice
  4. Corn

Questions & Step-by-Step Solutions

Which plant is a rich source of omega-3 fatty acids beneficial for heart health?
Correct Answer: Flaxseed
  • Step 1: Understand what omega-3 fatty acids are and why they are good for heart health.
  • Step 2: Learn about different sources of omega-3 fatty acids, including fish and plants.
  • Step 3: Identify plant sources of omega-3 fatty acids.
  • Step 4: Discover that flaxseed is one of the best plant sources of omega-3 fatty acids.
  • Step 5: Conclude that flaxseed is beneficial for heart health due to its high omega-3 content.
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