What is the role of phytosterols in human health?
Correct Answer: Phytosterols help in lowering cholesterol levels.
- Step 1: Understand what phytosterols are. They are plant compounds that are similar to cholesterol.
- Step 2: Learn that phytosterols can be found in foods like nuts, seeds, and vegetable oils.
- Step 3: Know that when you consume phytosterols, they can help block the absorption of cholesterol in the intestines.
- Step 4: Realize that by blocking cholesterol absorption, phytosterols can help lower the levels of cholesterol in the blood.
- Step 5: Understand that lower cholesterol levels can reduce the risk of heart disease and improve overall heart health.
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