Which phytochemical is responsible for the color of many fruits and vegetables and has health benefits?
Correct Answer: Carotenoids
- Step 1: Understand what phytochemicals are. They are natural compounds found in plants.
- Step 2: Learn that some phytochemicals give color to fruits and vegetables.
- Step 3: Identify that carotenoids are a type of phytochemical.
- Step 4: Recognize that carotenoids are responsible for bright colors like orange, yellow, and red in many fruits and vegetables.
- Step 5: Note that carotenoids have health benefits, such as acting as antioxidants, which help protect the body from damage.
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