What is the significance of antioxidants found in fruits and vegetables for huma
Practice Questions
Q1
What is the significance of antioxidants found in fruits and vegetables for human health?
They provide energy
They prevent cell damage
They enhance flavor
They increase weight
Questions & Step-by-Step Solutions
What is the significance of antioxidants found in fruits and vegetables for human health?
Correct Answer: Antioxidants help prevent cell damage caused by free radicals, thus playing a crucial role in maintaining health.
Step 1: Understand what antioxidants are. They are substances that help protect our cells from damage.
Step 2: Learn about free radicals. These are unstable molecules that can harm our cells and are produced by things like pollution, smoking, and even normal metabolism.
Step 3: Recognize how antioxidants work. They neutralize free radicals, preventing them from causing harm to our cells.
Step 4: Identify sources of antioxidants. Fruits and vegetables are rich in antioxidants, which is why they are important for our diet.
Step 5: Realize the health benefits. By consuming antioxidants, we can reduce the risk of chronic diseases, support our immune system, and promote overall health.
