What is the primary benefit of consuming dietary fiber from plants?
Correct Answer: Improves digestive health and prevents constipation.
- Step 1: Understand what dietary fiber is. It is a type of carbohydrate found in plants that our bodies cannot digest.
- Step 2: Learn that there are two types of dietary fiber: soluble and insoluble. Both are important for health.
- Step 3: Know that dietary fiber helps to keep the digestive system healthy by adding bulk to the stool.
- Step 4: Realize that consuming enough fiber can help prevent constipation, which is when you have difficulty passing stool.
- Step 5: Remember that eating plant-based foods like fruits, vegetables, and whole grains is a great way to get dietary fiber.
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