What is the role of phytosterols found in plants regarding human health?
Correct Answer: Phytosterols help lower cholesterol levels.
- Step 1: Understand what phytosterols are. They are plant compounds that are similar in structure to cholesterol.
- Step 2: Learn that phytosterols can be found in foods like nuts, seeds, and vegetable oils.
- Step 3: Know that when we eat phytosterols, they enter our intestines.
- Step 4: Realize that phytosterols can block the absorption of cholesterol from the food we eat.
- Step 5: Understand that by blocking cholesterol absorption, phytosterols can help lower cholesterol levels in our blood.
- Step 6: Recognize that lower cholesterol levels can lead to better heart health.
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