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What is the main benefit of consuming omega-3 fatty acids found in certain plant
What is the main benefit of consuming omega-3 fatty acids found in certain plants?
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What is the main benefit of consuming omega-3 fatty acids found in certain plants?
Improved digestion
Enhanced cognitive function
Increased energy
Better skin hydration
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Omega-3 fatty acids, found in plants like flaxseed, are known to enhance cognitive function and support brain health.
Questions & Step-by-step Solutions
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Q: What is the main benefit of consuming omega-3 fatty acids found in certain plants?
Solution:
Omega-3 fatty acids, found in plants like flaxseed, are known to enhance cognitive function and support brain health.
Steps: 4
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Step 1: Understand what omega-3 fatty acids are. They are healthy fats that our body needs.
Step 2: Learn where to find omega-3 fatty acids. They are found in certain plants, like flaxseed, chia seeds, and walnuts.
Step 3: Know the benefits of omega-3 fatty acids. They help improve brain function and support overall brain health.
Step 4: Realize that consuming these plant sources can be good for your cognitive abilities, like memory and focus.
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