What is the main benefit of consuming omega-3 fatty acids found in certain plants?
Correct Answer: Cognitive function and brain health improvement
- Step 1: Understand what omega-3 fatty acids are. They are healthy fats that our body needs.
- Step 2: Learn where to find omega-3 fatty acids. They are found in certain plants, like flaxseed, chia seeds, and walnuts.
- Step 3: Know the benefits of omega-3 fatty acids. They help improve brain function and support overall brain health.
- Step 4: Realize that consuming these plant sources can be good for your cognitive abilities, like memory and focus.
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