What is the primary function of antioxidants found in fruits and vegetables?
Correct Answer: Antioxidants protect cells from damage caused by free radicals.
- Step 1: Understand what antioxidants are. They are substances that help protect our body from damage.
- Step 2: Learn about free radicals. These are unstable molecules that can harm our cells.
- Step 3: Know that antioxidants neutralize free radicals. This means they stop free radicals from causing damage.
- Step 4: Realize that fruits and vegetables are rich in antioxidants. Eating them helps our body stay healthy.
- Step 5: Conclude that the primary function of antioxidants is to protect our cells from damage caused by free radicals.
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