What is the primary function of antioxidants found in fruits and vegetables?

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Question: What is the primary function of antioxidants found in fruits and vegetables?

Options:

Correct Answer: Protect against cellular damage

Solution:

Antioxidants protect cells from damage caused by free radicals.

What is the primary function of antioxidants found in fruits and vegetables?

What is the primary function of antioxidants found in fruits and vegetables?

Correct Answer: Antioxidants protect cells from damage caused by free radicals.

Step 1: Understand what antioxidants are. They are substances that help protect our body from damage.
Step 2: Learn about free radicals. These are unstable molecules that can harm our cells.
Step 3: Know that antioxidants neutralize free radicals. This means they stop free radicals from causing damage.
Step 4: Realize that fruits and vegetables are rich in antioxidants. Eating them helps our body stay healthy.
Step 5: Conclude that the primary function of antioxidants is to protect our cells from damage caused by free radicals.

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