What is the main benefit of consuming dietary fiber from plants?
Correct Answer: Dietary fiber aids in digestion and helps maintain gut health.
- Step 1: Understand what dietary fiber is. It is a type of carbohydrate found in plants that our bodies cannot digest.
- Step 2: Learn that there are two types of dietary fiber: soluble and insoluble. Both are important for health.
- Step 3: Know that dietary fiber helps food move through the digestive system, making it easier to digest.
- Step 4: Realize that consuming enough fiber can prevent constipation and promote regular bowel movements.
- Step 5: Understand that fiber also supports gut health by feeding good bacteria in the intestines.
- Step 6: Remember that a healthy gut can improve overall health and may help prevent diseases.
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