What is the primary role of flavonoids in plants that also benefits human health?
Correct Answer: Flavonoids serve as antioxidants in plants and can help reduce oxidative stress in humans.
- Step 1: Understand what flavonoids are. They are natural compounds found in plants.
- Step 2: Learn that flavonoids help plants by protecting them from damage caused by sunlight and pests.
- Step 3: Recognize that flavonoids have antioxidant properties, meaning they can neutralize harmful molecules called free radicals.
- Step 4: Know that when humans consume flavonoids, they can also benefit from these antioxidant properties.
- Step 5: Realize that by reducing oxidative stress in the body, flavonoids can help improve overall health.
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