What is the main health benefit of consuming omega-3 fatty acids found in certain plants?
Correct Answer: Heart health and reducing inflammation
- Step 1: Understand what omega-3 fatty acids are. They are a type of healthy fat found in certain plants and fish.
- Step 2: Learn that omega-3 fatty acids are important for our body and can help keep our heart healthy.
- Step 3: Know that consuming omega-3 fatty acids can help reduce inflammation, which is when parts of our body become swollen or irritated.
- Step 4: Realize that by eating foods rich in omega-3s, like flaxseeds or walnuts, we can support our overall health.
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