Nutrition

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Q. A balanced diet consists of 50% carbohydrates, 30% proteins, and 20% fats. If a person consumes 2400 calories, how many calories are from carbohydrates?
  • A. 1000 calories
  • B. 1200 calories
  • C. 1400 calories
  • D. 1600 calories
Q. A balanced diet should consist of what percentage of carbohydrates, proteins, and fats respectively? (2021)
  • A. 50%, 30%, 20%
  • B. 60%, 25%, 15%
  • C. 40%, 40%, 20%
  • D. 70%, 20%, 10%
Q. A diet consists of 60% carbohydrates, 25% proteins, and 15% fats. If a person consumes 2000 calories, how many calories come from proteins? (2000)
  • A. 300 calories
  • B. 400 calories
  • C. 500 calories
  • D. 600 calories
Q. A diet consists of 60% carbohydrates, 25% proteins, and 15% fats. If the total caloric intake is 2000 calories, how many calories come from fats? (2020)
  • A. 300
  • B. 400
  • C. 500
  • D. 600
Q. A food item contains 10 grams of carbohydrates, 5 grams of protein, and 2 grams of fat. How many total calories does this food item provide? (Carbohydrates = 4 cal/g, Protein = 4 cal/g, Fat = 9 cal/g) (2022)
  • A. 66
  • B. 58
  • C. 62
  • D. 64
Q. A food item has 5 grams of sugar per serving. If a person consumes 4 servings, how many grams of sugar do they consume? (2019)
  • A. 15 grams
  • B. 20 grams
  • C. 25 grams
  • D. 30 grams
Q. A food label states that a serving contains 5 grams of sugar. If a person consumes 3 servings, how many grams of sugar do they consume?
  • A. 10 grams
  • B. 12 grams
  • C. 15 grams
  • D. 18 grams
Q. A meal contains 15 grams of fat, 30 grams of carbohydrates, and 10 grams of protein. How many total calories does this meal provide? (Fat = 9 cal/g, Carbohydrates = 4 cal/g, Protein = 4 cal/g) (2021)
  • A. 200 calories
  • B. 250 calories
  • C. 300 calories
  • D. 350 calories
Q. A meal contains 20 grams of fat. How many calories does this contribute to the meal? (Fat = 9 cal/g) (2021)
  • A. 180
  • B. 160
  • C. 200
  • D. 220
Q. A meal contains 40 grams of fat. If each gram of fat provides 9 calories, how many calories are derived from fat in this meal? (2023)
  • A. 320 calories
  • B. 360 calories
  • C. 400 calories
  • D. 450 calories
Q. A meal contains 800 calories, with 40% from carbohydrates, 30% from proteins, and 30% from fats. How many calories are from carbohydrates?
  • A. 240 calories
  • B. 320 calories
  • C. 400 calories
  • D. 480 calories
Q. A nutrition label states that a serving contains 15% of the daily value of fiber based on a 2000 calorie diet. How many grams of fiber does this represent if the daily value is 25 grams? (2021)
  • A. 2 grams
  • B. 3 grams
  • C. 4 grams
  • D. 5 grams
Q. A nutrition label states that a serving contains 200 mg of sodium. If a person consumes 3 servings, how much sodium do they consume in total? (2022)
  • A. 400 mg
  • B. 500 mg
  • C. 600 mg
  • D. 700 mg
Q. A person is on a diet that consists of 50% carbohydrates, 30% fats, and 20% proteins. If they consume 1800 calories, how many calories are from carbohydrates?
  • A. 600 calories
  • B. 700 calories
  • C. 800 calories
  • D. 900 calories
Q. A person needs 2000 calories a day and wants to get 15% of their calories from fats. How many grams of fat should they consume (1 gram of fat = 9 calories)? (2000)
  • A. 33 grams
  • B. 40 grams
  • C. 50 grams
  • D. 60 grams
Q. A person needs 2000 calories a day. If they want to reduce their calorie intake by 20%, how many calories should they consume? (2022)
  • A. 1600 calories
  • B. 1700 calories
  • C. 1800 calories
  • D. 1900 calories
Q. A person requires 2000 calories per day. If they want to reduce their calorie intake by 20%, how many calories should they consume? (2000)
  • A. 1600 calories
  • B. 1800 calories
  • C. 2000 calories
  • D. 2200 calories
Q. A snack contains 150 calories, with 10% from protein, 50% from carbohydrates, and 40% from fats. How many calories are from fats?
  • A. 40 calories
  • B. 50 calories
  • C. 60 calories
  • D. 70 calories
Q. A snack contains 150 calories, with 60% from carbohydrates, 20% from protein, and 20% from fat. How many calories come from fat?
  • A. 20 calories
  • B. 30 calories
  • C. 40 calories
  • D. 50 calories
Q. A snack contains 200 calories, with 10 grams of protein, 20 grams of carbohydrates, and 5 grams of fat. What percentage of the total calories comes from protein? (2019)
  • A. 10%
  • B. 20%
  • C. 25%
  • D. 30%
Q. A snack contains 250 calories, with 40% from carbohydrates, 30% from fats, and 30% from proteins. How many calories come from carbohydrates? (2022)
  • A. 80 calories
  • B. 90 calories
  • C. 100 calories
  • D. 110 calories
Q. How many essential amino acids are there for human adults?
  • A. 9
  • B. 10
  • C. 11
  • D. 12
Q. How many essential amino acids are there that must be obtained from the diet?
  • A. 9
  • B. 10
  • C. 11
  • D. 12
Q. How many essential amino acids are there that the human body cannot synthesize?
  • A. 8
  • B. 9
  • C. 10
  • D. 11
Q. How many grams of protein are in a food item that provides 160 calories from protein? (Protein = 4 cal/g) (2022)
  • A. 30
  • B. 40
  • C. 50
  • D. 20
Q. How many grams of protein are recommended daily for an average adult?
  • A. 30 grams
  • B. 50 grams
  • C. 70 grams
  • D. 100 grams
Q. If a food item contains 10 grams of protein per serving and a person needs 50 grams of protein daily, how many servings must they consume?
  • A. 3 servings
  • B. 4 servings
  • C. 5 servings
  • D. 6 servings
Q. If a food item contains 10 grams of protein per serving and a person needs 60 grams of protein daily, how many servings must they consume?
  • A. 4 servings
  • B. 5 servings
  • C. 6 servings
  • D. 7 servings
Q. If a food label states that a serving contains 5 grams of sugar and the daily recommended intake is 25 grams, what percentage of the daily intake does one serving represent?
  • A. 10%
  • B. 15%
  • C. 20%
  • D. 25%
Q. If a meal contains 40 grams of carbohydrates, 10 grams of protein, and 5 grams of fat, how many total calories does it provide? (Carbohydrates = 4 cal/g, Protein = 4 cal/g, Fat = 9 cal/g)
  • A. 210 calories
  • B. 230 calories
  • C. 250 calories
  • D. 270 calories
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