Q. What compound in tomatoes is linked to reduced cancer risk?
-
A.
Lycopene
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B.
Beta-carotene
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C.
Vitamin C
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D.
Fiber
Solution
Lycopene, found in tomatoes, is an antioxidant that has been associated with a lower risk of certain cancers.
Correct Answer:
A
— Lycopene
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Q. What is the main health benefit of consuming berries?
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A.
High fiber content
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B.
Rich in antioxidants
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C.
Low calorie
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D.
All of the above
Solution
Berries are known for being high in fiber, low in calories, and rich in antioxidants, contributing to overall health.
Correct Answer:
D
— All of the above
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Q. What is the primary benefit of eating cruciferous vegetables?
-
A.
High in calories
-
B.
Rich in fiber
-
C.
Low in nutrients
-
D.
High in sugar
Solution
Cruciferous vegetables, like broccoli and kale, are rich in fiber, which aids in digestion and promotes gut health.
Correct Answer:
B
— Rich in fiber
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Q. What is the primary health benefit of consuming carrots?
-
A.
Improved digestion
-
B.
Enhanced vision
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C.
Weight loss
-
D.
Bone health
Solution
Carrots are rich in beta-carotene, which the body converts to vitamin A, crucial for maintaining good vision.
Correct Answer:
B
— Enhanced vision
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Q. What nutrient is avocados particularly high in?
-
A.
Protein
-
B.
Carbohydrates
-
C.
Healthy fats
-
D.
Vitamin C
Solution
Avocados are high in healthy monounsaturated fats, which are beneficial for heart health.
Correct Answer:
C
— Healthy fats
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Q. Which fruit is known for its anti-inflammatory properties?
-
A.
Pineapple
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B.
Mango
-
C.
Apple
-
D.
Peach
Solution
Pineapple contains bromelain, an enzyme that has anti-inflammatory properties.
Correct Answer:
A
— Pineapple
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Q. Which fruit is known for its high potassium content?
-
A.
Apple
-
B.
Banana
-
C.
Grapes
-
D.
Strawberry
Solution
Bananas are particularly high in potassium, which is important for heart health and muscle function.
Correct Answer:
B
— Banana
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Q. Which vegetable is a good source of folate?
-
A.
Potato
-
B.
Spinach
-
C.
Carrot
-
D.
Onion
Solution
Spinach is rich in folate, which is important for DNA synthesis and repair.
Correct Answer:
B
— Spinach
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Q. Which vegetable is known for its high vitamin K content?
-
A.
Broccoli
-
B.
Cauliflower
-
C.
Zucchini
-
D.
Bell pepper
Solution
Broccoli is an excellent source of vitamin K, which is important for blood clotting and bone health.
Correct Answer:
A
— Broccoli
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Q. Which vitamin is most abundant in oranges?
-
A.
Vitamin A
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B.
Vitamin B12
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C.
Vitamin C
-
D.
Vitamin D
Solution
Oranges are well known for their high vitamin C content, which is essential for immune function.
Correct Answer:
C
— Vitamin C
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