Q. What is the main storage form of carbohydrates in the human body?
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A.
Glucose
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B.
Fructose
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C.
Glycogen
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D.
Sucrose
Solution
Glycogen is the main storage form of carbohydrates in the body.
Correct Answer:
C
— Glycogen
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Q. What is the recommended daily intake of carbohydrates for an average adult?
-
A.
20-30 grams
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B.
45-65% of total daily calories
-
C.
100-150 grams
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D.
200-300 grams
Solution
The recommended daily intake of carbohydrates is 45-65% of total daily calories.
Correct Answer:
B
— 45-65% of total daily calories
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Q. What type of carbohydrate is fiber classified as?
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A.
Simple carbohydrate
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B.
Complex carbohydrate
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C.
Sugars
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D.
Starch
Solution
Fiber is classified as a complex carbohydrate.
Correct Answer:
B
— Complex carbohydrate
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Q. Which hormone is primarily responsible for lowering blood glucose levels?
-
A.
Glucagon
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B.
Insulin
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C.
Cortisol
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D.
Adrenaline
Solution
Insulin is the hormone that lowers blood glucose levels.
Correct Answer:
B
— Insulin
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Q. Which of the following foods is highest in carbohydrates?
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A.
Chicken breast
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B.
Brown rice
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C.
Olive oil
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D.
Cheddar cheese
Solution
Brown rice is high in carbohydrates compared to the other options.
Correct Answer:
B
— Brown rice
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Q. Which of the following is a consequence of excessive carbohydrate intake?
-
A.
Weight loss
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B.
Increased energy levels
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C.
Fatigue
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D.
Weight gain
Solution
Excessive carbohydrate intake can lead to weight gain.
Correct Answer:
D
— Weight gain
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Q. Which of the following is a simple carbohydrate?
-
A.
Starch
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B.
Glycogen
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C.
Glucose
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D.
Cellulose
Solution
Glucose is a simple carbohydrate, also known as a monosaccharide.
Correct Answer:
C
— Glucose
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Q. Which of the following is NOT a source of carbohydrates?
-
A.
Fruits
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B.
Vegetables
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C.
Meat
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D.
Grains
Solution
Meat is not a source of carbohydrates; it is primarily a source of protein.
Correct Answer:
C
— Meat
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