Q. What is the main health benefit of consuming yogurt?
-
A.
High in fiber
-
B.
Probiotic properties
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C.
Rich in iron
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D.
Low in calories
Solution
Yogurt contains probiotics, which are beneficial for gut health.
Correct Answer:
B
— Probiotic properties
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Q. What is the primary benefit of consuming nuts?
-
A.
High in carbohydrates
-
B.
Rich in protein
-
C.
Source of healthy fats
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D.
Low in calories
Solution
Nuts are a great source of healthy fats, which are important for heart health.
Correct Answer:
C
— Source of healthy fats
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Q. What is the primary health benefit of consuming garlic?
-
A.
Improves vision
-
B.
Reduces blood pressure
-
C.
Increases energy
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D.
Boosts memory
Solution
Garlic is known to help lower blood pressure and improve cardiovascular health.
Correct Answer:
B
— Reduces blood pressure
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Q. What nutrient is quinoa particularly high in?
-
A.
Protein
-
B.
Carbohydrates
-
C.
Fats
-
D.
Sugars
Solution
Quinoa is a complete protein, containing all nine essential amino acids.
Correct Answer:
A
— Protein
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Q. Which food is a common source of dietary fiber?
-
A.
White bread
-
B.
Brown rice
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C.
Candy
-
D.
Butter
Solution
Brown rice is a whole grain that is high in dietary fiber, aiding digestion.
Correct Answer:
B
— Brown rice
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Q. Which food is a good source of omega-3 fatty acids?
-
A.
Chicken
-
B.
Salmon
-
C.
Rice
-
D.
Potatoes
Solution
Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
Correct Answer:
B
— Salmon
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Q. Which vegetable is known for its cancer-fighting properties?
-
A.
Broccoli
-
B.
Carrot
-
C.
Potato
-
D.
Lettuce
Solution
Broccoli contains compounds that have been shown to have anti-cancer effects.
Correct Answer:
A
— Broccoli
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Q. Which vitamin is most abundant in carrots?
-
A.
Vitamin A
-
B.
Vitamin C
-
C.
Vitamin K
-
D.
Vitamin B12
Solution
Carrots are rich in beta-carotene, which the body converts into Vitamin A.
Correct Answer:
A
— Vitamin A
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