Q. What is a common allergen found in shellfish?
-
A.
Gluten
-
B.
Lactose
-
C.
Tropomyosin
-
D.
Casein
Solution
Tropomyosin is a protein in shellfish that is a common allergen for many individuals.
Correct Answer:
C
— Tropomyosin
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Q. What is the primary concern with consuming raw fish?
-
A.
High cholesterol
-
B.
Bacterial infections
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C.
Low iron content
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D.
Excessive calories
Solution
Raw fish can pose a risk of bacterial infections, such as those from Vibrio or Salmonella.
Correct Answer:
B
— Bacterial infections
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Q. What is the primary health benefit of consuming omega-3 fatty acids found in fish?
-
A.
Improves vision
-
B.
Reduces inflammation
-
C.
Increases muscle mass
-
D.
Enhances skin elasticity
Solution
Omega-3 fatty acids are known to reduce inflammation, which can help in various chronic conditions.
Correct Answer:
B
— Reduces inflammation
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Q. What is the primary reason for the health benefits associated with eating fish?
-
A.
High fiber content
-
B.
Rich in antioxidants
-
C.
Source of omega-3 fatty acids
-
D.
Low in saturated fat
Solution
The primary health benefits of fish consumption are attributed to its high content of omega-3 fatty acids.
Correct Answer:
C
— Source of omega-3 fatty acids
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Q. What is the recommended maximum consumption of fish per week to minimize mercury exposure?
-
A.
1 serving
-
B.
2-3 servings
-
C.
4-5 servings
-
D.
6-7 servings
Solution
It is generally recommended to limit fish consumption to 2-3 servings per week to minimize mercury exposure.
Correct Answer:
B
— 2-3 servings
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Q. Which seafood is considered a good source of protein and low in calories?
-
A.
Shrimp
-
B.
Crab
-
C.
Lobster
-
D.
All of the above
Solution
All of these seafood options are high in protein and low in calories, making them healthy choices.
Correct Answer:
D
— All of the above
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Q. Which seafood is known for its high levels of astaxanthin, a powerful antioxidant?
-
A.
Salmon
-
B.
Tuna
-
C.
Tilapia
-
D.
Cod
Solution
Salmon is known for its high levels of astaxanthin, which contributes to its pink color and antioxidant properties.
Correct Answer:
A
— Salmon
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Q. Which type of fish is known to have the highest mercury levels?
-
A.
Salmon
-
B.
Tuna
-
C.
Trout
-
D.
Sardines
Solution
Tuna, especially larger species like bluefin, tend to accumulate higher levels of mercury.
Correct Answer:
B
— Tuna
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Q. Which type of fish is often recommended for pregnant women due to its low mercury content?
-
A.
Swordfish
-
B.
Salmon
-
C.
Shark
-
D.
Mackerel
Solution
Salmon is often recommended for pregnant women as it is low in mercury and high in omega-3 fatty acids.
Correct Answer:
B
— Salmon
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Q. Which vitamin is particularly abundant in fatty fish?
-
A.
Vitamin A
-
B.
Vitamin C
-
C.
Vitamin D
-
D.
Vitamin K
Solution
Fatty fish are a rich source of Vitamin D, which is important for bone health.
Correct Answer:
C
— Vitamin D
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